Covid 19 Compliant Safe Walking practice – Update 30/10/20 Dr’s consent is no longer needed for CLINICALLY VULNERABLE or EXTREMELY CLINICALLY VULNERABLE people, as long as you are confident in the strict guidelines and protocols we have in place. You may still wish to gain consent from your Dr but it is no longer […]
COVID-19 and back to group walking – as at 06/07/20 Important information
As from the 6th July our Walking groups will start to re-emerge slowly at first whilst we get used to the new measures we need to follow. Over the last few weeks, the team and I have been busy risk assessing, and deciding on the best way forward. To start with we will only be […]
New dates for Nordic Walking and Mindfulness Retreat 23rd-25th March 2018
Nordic Walking & Mindfulness Retreat Friday 23rd March (4pm check in ) until Sunday 25th March 2018 (4pm check out) rescheduled due to snow affecting travel This weekend will be Nordic Walking, introduction to Mindfulness and will include a cacao ceremony. Planned to recharge your mind and body by bringing together the fantastic physical and mental […]
Postponed due to travel conditions – Nordic Walking and Mindfulness Retreat 2nd-4th March 2018
Nordic Walking & Mindfulness Retreat Friday 2nd March (4pm check in ) until Sunday 4th March 2018 (4pm check out). This weekend will be Nordic Walking, introduction to Mindfulness and will include a cacao ceremony. Planned to recharge your mind and body by bringing together the fantastic physical and mental health benefits of Nordic Walking combined […]
Queen Mary’s University London Research
Nordic Walking UK, has teamed up with Queen Marys University London to examine the health- and wellbeing-related benefits of the Nordic Walking UK Learn to Nordic Walk programme and regular Nordic walking participation. The cardiovascular benefits of exercise, and the wide-ranging benefits of walking, are well documented. The aim of this study is to examine […]
Harmony Nordic Walking offers a unique prescription for a healthy lifestyle, offering a combination Nordic Walking and weight management advice. Classes are fun, friendly and cater for people of all ages, shapes and fitness levels.