Postponed due to travel conditions – Nordic Walking and Mindfulness Retreat 2nd-4th March 2018

Nordic Walking & Mindfulness Retreat Friday 2nd March (4pm check in ) until Sunday 4th March 2018 (4pm check out). This weekend will be Nordic Walking, introduction to Mindfulness and will include a cacao ceremony. Planned to recharge your mind and body by bringing together the fantastic physical and mental health benefits of Nordic Walking combined […]

Queen Mary’s University London Research

Nordic Walking UK,  has teamed up with Queen Marys University London to examine the health- and wellbeing-related benefits of the Nordic Walking UK Learn to Nordic Walk programme and regular Nordic walking participation. The cardiovascular benefits of exercise, and the wide-ranging benefits of walking, are well documented. The aim of this study is to examine […]