Helen Speakman – Instructor

I started Nordic walking about two years ago after completing one of Adele‚Äôs early ” Learn to” classes and have walked weekly ever since, having completely fallen in love with the activity. I really enjoy being outdoors in the glorious Buckinghamshire countryside, have made some wonderful friends, lost weight, reduced my blood pressure to the point of coming off medication and feel fitter, younger and more confident as a result. I attended the Nordic Walking Festival 2015 in Seville and that fabulous experience was the impetus to decide to train as an Instructor. I completed my training recently and will be working alongside Adele taking classes and leading walks for Harmony Nordic Walking and I look forward to sharing my passion with you soon.