Hi, I am Adele and I have been a Fitness Instructor since 2003 focusing on fitness & weight management classes in and around South Bucks. In 2009 I suffered injury to my knee and foot, which subsequently needed surgery. I began to search for other forms of exercise, discovered Nordic Walking and became totally hooked. Using the poles really helped stability, keeping pressure off the joints whilst maintaining posture which was essential for a good recovery.
In 2014 I started Harmony Nordic Walking and offer a variety of walks for different abilities based around High Wycombe in the fabulous Chilterns. I have a trained, professional team to support me sharing my passion to exercise outdoors, improving fitness, health and well being, all whilst having fun. So why not come and join us? and discover the benefits first hand.